Mindfulness-based Stress Reduction (MBSR) - 8 week course
Mindfulness training supports us in developing more skilful responses to difficult situations and emotions encountered in our lives.
The course is held on Thursday evenings for 8 sessions from 27 September - 15 November and includes a full practice day on Saturday 3 November 2018.
MBSR course participants report that mindfulness can help to:
• Enhance our ability to cope
• Deepen our experience of living
• Improve self-esteem and relationships
Payment due before the start of the course - includes individual interviews, on-going support throughout the course, handouts & practice recordings.
Where: Quaker Meeting House, Frodsham Street, Chester
Time: 6:30pm until 9:00pm
MBSR/Mindfulness Practice Group
These monthly sessions are opportunities for those who have completed an 8 week Mindfulness course or who have an on-going mindfulness practice to meet & be supported in keeping up their practice. Each session offers guidance through both familiar & new practices often based around a mindfulness theme e.g. Finding balance in our lives. It is helpful to let us know if you intend to come along so that we are sure to keep you a space. (Low/no wage concessions)
Oct 9th Tues - Pavilion Upton
Oct 24th Wed - QMH Chester
Nov 13th Tues - Tues - QMH Chester
Dec 4th Tues - Pavilion Upton
Dec 13th Thurs - QMH Chester
Where: Friend's Meeting House, Frodsham Street, Chester or Upton-by-Chester Pavilion, Wealstone Lane, Upton, Chester CH2 1HB
Time: 7:00pm until 9:00pm