MBSR/Mindfulness Practice Group
These monthly sessions are opportunities for those who have completed an 8 week Mindfulness course or who have an on-going mindfulness practice to meet & be supported in keeping up their practice. Each session offers guidance through both familiar & new practices often based around a mindfulness theme e.g. Finding balance in our lives. It is helpful to let us know if you intend to come along so that we are sure to keep you a space. (Low/no wage concessions)
Due to family illness we will not be running the group in the Spring 2019. We hope to begin the group again from April.
Post Covid dates TBA
Where: Friend's Meeting House, Frodsham Street, Chester or Upton-by-Chester Pavilion, Wealstone Lane, Upton, Chester CH2 1HB
Time: 1:00am until 1:00am