Mindfulness-based Stress Reduction (MBSR) - 8 week course
Mindfulness training supports us in developing more skilful responses to difficult situations and emotions encountered in our lives.
The course is held on Thursday evenings from 5 October - 23 November and includes a full practice day on Saturday 11 November 2017.
MBSR course participants report that mindfulness can help to:
• Enhance our ability to cope
• Deepen our experience of living
• Improve self-esteem and relationships
Payment due before the start of the course - includes individual interviews, on-going support throughout the course, handouts & practice recordings.
Where: Quaker Meeting House, Frodsham Street, Chester
Time: 6:30pm until 9:00pm