Mindfulness-based Stress Reduction (MBSR) - 8 week course

Mindfulness training supports us in developing more skilful responses to difficult situations and emotions encountered in our lives.
The course is held on Thursday evenings for 8 sessions from 27 September - 15 November and includes a full practice day on Saturday 3 November 2018.
MBSR course participants report that mindfulness can help to:
• Enhance our ability to cope
• Deepen our experience of living
• Improve self-esteem and relationships
Payment due before the start of the course - includes individual interviews, on-going support throughout the course, handouts & practice recordings.
(Low/no-wage concessions)

Quaker When: Weekly from 27 Sep 2018 until 15 Nov 2018
Where: Quaker Meeting House, Frodsham Street, Chester
Time: 6:30pm until 9:00pm
Cost: £250.00

MBSR/Mindfulness Practice Group

These monthly sessions are opportunities for those who have completed an 8 week Mindfulness course or who have an on-going mindfulness practice to meet & be supported in keeping up their practice. Each session offers guidance through both familiar & new practices often based around a mindfulness theme e.g. Finding balance in our lives. It is helpful to let us know if you intend to come along so that we are sure to keep you a space. (Low/no wage concessions)
Oct 9th Tues - Pavilion Upton
Oct 24th Wed - QMH Chester
Nov 13th Tues - Tues - QMH Chester
Dec 4th Tues - Pavilion Upton
Dec 13th Thurs - QMH Chester

Quaker When: Monthly from 09 Oct 2018 until 19 Dec 2018
Where: Friend's Meeting House, Frodsham Street, Chester or Upton-by-Chester Pavilion, Wealstone Lane, Upton, Chester CH2 1HB
Time: 7:00pm until 9:00pm
Cost: £10.00