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Mindful Choices

Testimonials

  • This course is an empowering and enriching experience. The understanding and compassion that is brought to this course is truly powerful. I'd recommend it to anyone.

    MBSR Particpant
  • This course was truly transformational on many levels: physically, emotionally and spiritually. I feel that the knowledge, techniques and personal insight that I have gained from participating on this course has given me the foundations I needed to build a more holistic life for myself.

    J. G. - MBSR Participant
  • This has been one of the most interesting and illuminating courses that I have ever attended. Before the course I was thinking ‘am I too old?’ I think that most people would get something from the course regardless of demographics. You obviously are in tune with this work and create a course of the very best calibre and standard.

    Gill D.
  • The thanks I want to convey is partly for the training; that is a given. The real 'thank you' though is for what you brought to bear in the training. The whole-hearted, unreserved (to borrow part of a quote that is particularly resonant with me!) and deeply personal immersion in what you do has had a profound affect on me. Never in my life have I felt as accepted and encouraged to just be me - and that being me is enough.

    Chris C-S
  • ........ I would unreservedly recommend this course. The course was well structured, with the leaders supportive and encouraging, gently leading the group towards a more mindful way of being. I am increasingly able to self-adjust my response to stress and have noticed myself shift from a cynical outlook towards an optimistic one and generally feel better.

    MBSR Participant
  • Just wanted to express my thanks to you again for taking the time to run this invaluable course.

    M.H.
  • Thank you. This has been a lovely experience with your lovely care & skills.

    J.
  • Thank you very much. This course has made a profound & positive impact on my well being.

    Anon
  • It has been the first course I have been on where I have felt so comfortable & learnt so much. Thank you for being such warm & wonderful ladies to come into my life.

    A.A.
  • Thank you for an excellent course, it is varied & well thought out. You are both very nurturing as course facilitators and that adds to the experience.

    R.E.

Kath Bennett
Telephone: 07941 196791
Email: kath@mindfulchoices.co.uk

Chris Alderton
Telephone: 07929 268314
Email: chris@mindfulchoices.co.uk

Lindsay Alderton
Telephone: 07971 256610
Email: lindsay@mindfulchoices.co.uk

Mindful Choices is centred in Cheshire and holds mindfulness courses and events in Chester and throughout Cheshire, Merseyside, Wirral, North West England and North Wales.

  • © 2025 Mindful Choices. All rights reserved.
  • Website by Dave Jones